Training groups
- POD · ages 3–8
- Purple · ages 4–8
- Bronze · ages 4–8
- Green · ages 9–18
- Silver · ages 9–14
- Gold 1 · ages 11–18
- Gold 2 · ages 9–18
- Platinum · ages 13–18
Year-round competition
A USA Swimming program for ages 4–18, led by USA Swimming and ASCA-credentialed coaches with instruction in all four competitive strokes.
Each group supports the swimmer's current ability while building technique, confidence, fitness, and meet readiness.